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Nate

26
Jan

Nate

Whats your muscle up style?

Friday 1/27/18

“Nate”
AMRAP 20 min:
2 Muscle up
4 Handstand pushups
8 KB swings (70/53)

RX+ version 4 strict mu/7 strict hspu/12 kb snatch (6L/6R)

General fitness

AMRAP 20 min:
2 Man makers
4 Burpees
8 KB swings

End of watch

Breathing air before fire

The original Nate demo

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