Spend 15 min working on muscle ups
1 min max reps rope climbs
15 banded deadlifts (135/95)
5 rounds for total reps
1 min clock: 5 power+ max split jerks (155/105) in remaining time of min
1 min max reps wallballs (20/14)
Ask coach: Lots of stuff to do tomorrow. Work efficiently! I you can string 3 or more muscle up together consistently go for 3 sets of max muscle ups
Probably the most watched muscle up video on youtube. Because she has such good technique…….