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Muscle up biathalon

17
Jan

Muscle up biathalon

Saturday 1/18/20

Muscle up biathalon
For time
Run 400m
18 Ring muscle ups or 50 Toes to bar
Run 400m
15 Ring muscle ups or 35 Toes to bar
Run 400m
12 Ring muscle ups or 20 Toes to bar
*Every time you break a set of muscle ups early complete a 200m run

Danville 60
Run 400m
75 Wallballs
Run 400m
60 Wallballs
Run 400m
45 Wallballs
*Every time you break a set of wallballs early complete a 200m run

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