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Movie night!!!


Movie night!!!


Ohhhhhhh man!!!!

Wednesday 9/30/15
Overhead mobility
Low hang snatch
work to a heavy set of 2. Let technique dictate load
5 rounds for time:
Run 400m
15 Strict handstand pushups

Sign up for the coaches vs. members wod at the anniversary party! YOU GUYS ARE GOING DOWN!

The helpful guide to picking an insurance plan. They should teach you this in high school

For all you weightlifting enthusiasts out there. 2015 CrossFit liftoff

Available this Friday on iTunes! Whos pumped?!?!?! On repeat all day

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