10 DB/KB Push press
Max effort L-sit
AMRAP 25 min:
Rounds of cindy (5 pullups 10 hand release pushups 15 air squats)
Ask coach: For the Push press use the heaviest DB/KB possible. For part 2, round 1 run 800 and 1 round of cindy, round 2 run 800 2 rounds of cindy, round 3 run 800 3 rounds cindy
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New to ESPN 8 “the ocho” Major League Combat…..