More shirts….

Get one because it has a Batman logo on it, not because it says Dusty

Tuesday 4/23/13
3 rounds:
10 DB/KB Push press
Max effort L-sit
+
AMRAP 25 min:
Run 800m
1-2-3-4-5-6
Rounds of cindy (5 pullups 10 hand release pushups 15 air squats)

Ask coach: For the Push press use the heaviest DB/KB possible. For part 2, round 1 run 800 and 1 round of cindy, round 2 run 800 2 rounds of cindy, round 3 run 800 3 rounds cindy

Some of our ladies made these bad boys up for regionals. If you want on you have to sign up quick. Orders go in Wednesday at noon, yes this wednesday. CLICK HERE TO SIGN UP, and make check payable to Mira. 

How to invert you browsers colors for easier reading at night 

New to ESPN 8 “the ocho” Major League Combat…..

http://youtu.be/50jVa25gmWs