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More rope climbs


More rope climbs


Sunday 9/27/15
Front rack mobility
3x w/light-med weight
3 power clean
3 Front squat
3 Push press
3 split jerk
EMOM 10 min:
1 Clean and jerk
*Try to pick a weight that will be challenging for all 10. If you are feeling good after 5 min then add
5 rounds for time:
1 Rope climb
12 Toes to bar
1 Rope climb
12 DB squat cleans (50/35)
*KBs can be used in place of DBs if we run out of a certian size

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