15
Feb
Monster mash
This is what you should look like after the bike power snatch portion
Thursday 2/16/17
For time:
50/40 Cal assault bike
50 Power snatch (75/55)
@10
AMRAP 10 min:
7 Toes to bar
14 Alternating lunges (53/35) (hold KBs farmer carry stlye
@25
5 min max reps burpee DB snatch (50/35)
2017 open announcement venues and athletes
8 alternative therapies worth considering
Anyone want to join?