Wedneday 4/4/18
@0:00
3 rounds for time
15 Hang power cleans (135/95)
15 Burpees
@10:00
3 rounds for time:
15 Shoulder to overhead (135/95)
50 Air squats
@20:00
3 rounds for time:
15 Front rack lunges (135/95)
15 Chest to bar pullups
General fitness
@0:00
AMRAP 8 min:
15 DB hang power cleans
15 Burppes
@10:00
AMRAP 8 min:
15 DB shoulder to overhead
50 Air squats
@20:00
AMRAP 8 min:
15 DB front rack lunge
15 DB renegade rows
Man changes workout to AMRAP to ensure escape route
Old school
