Sunday 8/11/19
Complete the following for QUALITY:
50 Turkish getups (25L/25R)
2 min L-sit
150 barbell good mornings
*Split up get ups, l-sit and good mornings however you want. Goal is to focus on quality reps
+
Every 2 min for 7 rounds:
3 Power cleans (185/135)
6 Lateral burpees over bar
12/8 Calories
Danville 60
Complete the following for QUALITY:
50 Turkish getups (25L/25R)
2 min L-sit
150 barbell good mornings
*Split up get ups, l-sit and good mornings however you want. Goal is to focus on quality reps
+
AMRAP 15 min:
6 DB power cleans
6 Lateral burpees over DBs
Run 200m
Countries with more butter have happier citizens
