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Memorial Day Murph

24
May

Memorial Day Murph

Monday 5/25/20

“Murph”
For time:
Run 1 mile
100 Pullups. or 100 DB hang power cleans (50/35)
200 Push ups
300 Air squatsa
Run 1 mile
*Wear a 20/14# vest
*Break up the 100/200/300 however you wish. 20×5/10/15 is the fastest

WE WILL BE MEETING AT SYCAMORE PARK AT 10AM TO DO MURPH IF YOU WOULD LIKE TO COME. NO NEED TO REGISTER ONLINE. NORMAL ZOOM CLASSES TOMORROW AS WELL. 8AM 10AM 4:30AND 5:30PM.

Couple reminders. Thursday – Saturday this week ill be asking for equipment back to allow for time to clean EVERYTHING even more. Please contact me as to when you can come drop off.

IF YOU HAVE NOT DONE SO PLEASE CREATE YOUR MINDBODY PASSWORD. IF YOU ARE NOT SURE WHAT EMAIL YOU HAVE ON FILE PLEASE CONTACT ME ASAP. THIS IS THE LINK YOU NEED TO CRATE YOUR PASSWORD AND REGISTER FOR A CLASS

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