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Memorial day


Memorial day

Saturday 5/25/19

“Will Lindsay”
10 rounds for time:
3 Devils press (50/35)
22 DB lunges (50/35)
19 Air squats
*If you have a vest wear it
**Hold DBs however you wish on DB lunges

Danville 60

AMRAP 20 min:
3 Devils press
22 Walking lunges
19 Air squats

CrossFit suspends use of Facebook and associated properties

REMINDER. Memorial day we will be offering class at 8:30 and 9:30 only. Yes the workout is Murph

Keeping up with the Fronings part 2

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