Murph training
Saturday 5/25/19
“Will Lindsay”
10 rounds for time:
3 Devils press (50/35)
22 DB lunges (50/35)
19 Air squats
*If you have a vest wear it
**Hold DBs however you wish on DB lunges
Danville 60
AMRAP 20 min:
3 Devils press
22 Walking lunges
19 Air squats
CrossFit suspends use of Facebook and associated properties
REMINDER. Memorial day we will be offering class at 8:30 and 9:30 only. Yes the workout is Murph
Keeping up with the Fronings part 2
