May the 4th be with you

Thursday 5/4/17

Sled stuff
+
Back squat
3×5@55@ w/5 sec pause at bottom
+
AMRAP 12 min:
20 Overhead lunges (45/25)
10 Handstand pushups

General fitness

sled stuff
+
Back squat
3×12
+
AMRAP 12 min:
20 weighted lunges
15/10 cal Assault bike(legs only)

ANNOUNCEMENT. DUE TO AN OVERWHELMING LACK OF SIGN UPS FOR BATTLE FOR BRAGGING RIGHTS WE ARE GOING TO HAVE TO CANCEL THE EVENT. TO THE TEAMS THAT SIGNED UP, THANKS FOR PUTTING IT OUT THERE AND CHALLENGING YOURSELF………I WILL GIVE YOU THE WORKOUTS AND WE CAN DO THEM ON A SATURDAY COMING UP. TO EVERYONE ELSE, I’M NOT MAD, JUST DISAPPOINTED….

Due date for team Dusty shirts if Friday

All the eliteness