Matte black Friday

Friday 11/29/13
3 rounds:
3 Power snatch
3 Overhead squats
3 Snatch balance
*First 2 rounds with empty bar, 3rd rounds with lift weight
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Find a max for the following:
Snatch w/3sec pause at rock bottom
Hang snatch w/ 3 sec pause a rock bottom
Overhead squat w/ 3 sec pause at rock bottom
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In teams of 2:
AMRAP 15 min:
35 See the light situps (45/25)
30 Hand release pushups
25 Box jumps (30/24)
20 Toes to bar

Technical glitches im seeing a lot these days

Fart filtering underwear

Just in case you are looking for xmas shopping or stocking up on your home gym. A new airdyne sounds pretty cool…..