Matte Black Friday

‘The company has implemented a fitness program. From now on all employees will climb the rope to their offices.’

No one would go to work

Wednesday 11/23/16
Tabata double unders
+
EMOM 16 min:
1 min: 1-5 muscle ups
1 min: 1-3 rope climbs
*Pick a number that will be challenging
+
AMRAP 10 min:
10 Alt arm DB snatch (65/45)
10 Burpees
*can you hold emom????

2017 Games schedule 

Matte black Friday!!!! Anyone want to get some stuff???? The skierg needs a new floor stand….