22
Apr
Masters workouts
Do endurance class they said….It will be fun they said….
Saturday 4/23/16
“Taylor”
4 rounds for time:
Run 400m
5 Burpee muscle ups
*If you have a 20# vest wear it
Rest 10 min:
21-15-9
Strict handstand pushup
Strict pullup
Strict ring dip
Pushup
The growing disconnect between CrossFit athletes and coaches
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Check out the Masters workouts