Hows your hip and ankle flexibility????
Sunday 2/4/18
Snatch warmup
+
EMOM 10 min:
3 Power snatch
*Heaviest possible. Let technique dictate load
+
10 rounds for time:
3 Power snatch (135/95)
5 Strict handstand pushups
7 Box jumps (24/20)
General fitness
10 min:
Max cal ski erg
+
AMRAP 15 min:
10 Alt arm DB snatch
10 Alt arm DB press
10 Step ups
Part 2 of Heppner
