Wednesday 7/3/19
Tall jerks
3×3
+
Split jerk
Work to a heavy set of 2 w/ good technique
+
For time:
100 Shoulder to overhead (155/105)
*Every min on the min perform 7 Deadlifts (155/105)
Danville 60
DB push press
5×10
+
AMRAP 15 min:
10 DB push press
10 DB deadlifts
REMINDER: 8:30 and 9:30am only for 4th of July. Friday July 5th normal schedule from 8:30am on
CLICK HERE TO SIGN UP FOR THE ANNIVERSARY PARTY WORKOUT! Its coming up July 13th! Also if you would like to donated anything to be raffled off please let me know! BBQ and party after the workout!
