Make it hurt
Tuesday 6/19/18
EMOM 24 min:
1 min: 1-3 Rope climbs
1 min: 10 Bench press
1 min: 5-20 GHD/see the light situps
+
For time:
MAX EFFORT 100/80 Calorie assault bike
General fitness
EMOM 24 min:
1 min: 50ft sled push
1 min: 10 Bench press
1 min: 20 situps
+
Max effort 100/80 Calorie assault bike
Best time of day to drink coffee?
Gravity is your friend on the way down
