22
Jan
Lunges…
[column col=”1/4″]ADD_CONTENT_HERE[/column]
Monday 1/23/17
Tabata jumping air squats
+
Back squat
3×8@80%
+
AMRAP 15 min:
12 Front rack lunge (115/75)
9 Push press (115/75)
6 Burpee pullup
Farmed salmon loosing omega 3s
Hows the butterfly coming?