Lunges on lunges

Wednesday 7/29/20

Wednesday zoom 8am 9:30am 4:30pm 6pm

10 rounds:
1 min:
10 front rack lunges + Plank hold remainder of min
REst 30 seconds
+
10 rounds
10/7 Calories
10 Overhead lunges (45/25)
@15
5 min max reps
Bumper plate burpees
*Barbell only = empty barbell
*DB only = 1 DB overhead on lunges. Single arm devils press for 5 min amrap
*NO EQUIPMENT = 12 jumping lunges. 5 min max burpees overt object

DV45
AMRTAP 12 min:
20 walking lunges
20 object ground to overhead
20 situps
@15
AMRAP 12 min:
20 burpees
20 trusters
@30
AMRAP 12 min:
20 Double DB snatch
20 Double DB front squat

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day