Wednesday 6/20/18
W/ a partner
AMRAP 6 min:
Alternate full rounds
10 Overhead medball lunges
10 Medball cleans
+
Work to a heavy set of 6 back rack lunges
+
For time:
50-35-20
Wallballs (20/15)
Pushups
Calories
General fitness
Weighted lunge
5×10
+
AMRAP 15 min:
20 Wallballs
20 Pushups
20 Calories