Lulu for kids

Friday 8/5/16

Practice bar muscle ups/legless rope climbs/peg board
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In teams of 2:
150 Wallballs (20/15)
100 Double unders
100 Back squats (115/75)
100 Double unders
50 Thrusters (95/65)

Tomorrow at 10am Jamie from Ivivva will be at the gym to show/sell her clothing line. Its fancy workout clothes for kids! Check out the website here to see if you like anything. Estrogen mafia bring your purses! Shopping OMGGGG!!!

3 principles of better mobility 

Train with Rich