16
Jul
LOTS TO DO!
Tuesday 7/16/13
3 rounds for QUALITY:
5-10 Strict ring dips
5-10 Strict toes to bar
30-60 Seconds Parallette L-sit
*THIS IS NOT TIMED. THE GOAL IS TO DO THE REPS WITH AS QUALITY OF RANGE OF MOTION AS POSSIBLE. THIS SHOULD TAKE NO LONGED THAN 10 MIN TO COMPLETE
+
Push jerk
3×5@ or above push press weight from last tuesday
+
AMRAP 7 min:
3 Power cleans (135/95)
3 Pistols
6 Power cleans
6 Pistols
9 Power cleans
9 Pistols
…continue that pattern as high as possible for 7 min
Ask coach: LOTS to do today, get in early to warm up.Why fast food is beating fitness: The unpleasant numbers
Rippetoe goes off. Gotta love some Ripp
Spealler is the man!
http://youtu.be/Nevz_1a6-pQ