Lots of handstands

Friday 1/20/17

Amrap 8 min
10-20-30-40….
Double unders
Situps
+
5x
5 DB overhead press combo (double/ alt arm/ arnold press)
10 Supine ring rows
+
In teams of 2
Amrap 20 min
Row/bike/ski 200/150 cal (partner holds handstand)
150 wallballs (20/14)(partner holds handstand)
Max reps toes to bar

Anyone have a pool???