Hands close together and full squat every time are the keys to wallball success
Monday 1/28/19
For time:
100 Wallballs (20/14)
25 DB step ups (50/35)
50 DB thrusters (50/35)
25 DB step ups
100 Wallballs (20/14)
Danville 60
100 Wallballs
25 DB step ups
50 DB thrusters
25 DB step ups
100 Wallballs
REMINDER: STARTING TODAY WE WILL BE OFFERING DV45 ON MONDAY AND WEDNESDAY NIGHTS AT 6:30. BRING A FRIEND AND TRY IT OUT!
How many genes do cells need? Maybe almost all of them
How you will feel after today’s chipper
