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Live in the 20 min EMOMs


Live in the 20 min EMOMs


Thursday 9/24/15
Overhead mobility
High hang snatch w/pause
Work up to a heavy set of 3
AMRAP 12 min:
10 Alt arm DB squat snatch (70/50)
50 Double unders
*If your mobility REALLY doesnt allow a squat then do a muscle or power snatch

If anyone has a kneeling walker scooter laying around could you please let us know. It looks like this

20 restaurant chains graded F due to meat concerns 

EMOMs make the world go round. If you’re not doing EMOMs then you’re missing out

Dont forget to sign up for barbells for  boobs!

Can you take down the champ? 

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