24
Sep
Live in the 20 min EMOMs
Thursday 9/24/15
Overhead mobility
+
High hang snatch w/pause
Work up to a heavy set of 3
+
AMRAP 12 min:
10 Alt arm DB squat snatch (70/50)
50 Double unders
*If your mobility REALLY doesnt allow a squat then do a muscle or power snatch
If anyone has a kneeling walker scooter laying around could you please let us know. It looks like this
20 restaurant chains graded F due to meat concerns
EMOMs make the world go round. If you’re not doing EMOMs then you’re missing out
Dont forget to sign up for barbells for boobs!
Can you take down the champ?