Thursday 11/21/1
In teams of 3:
10 min:
Conga line sandbag shuttle carries (150/100)
*Yoke carries also may be performed if enough space
+
AMRAP 20 min
7 KB swings (53/35)
7 Goblet squat (53/35)
7 Box jump (24/20)
Danville 60
In teams of 3:
10 min:
Conga line shuttle KB front rack carries
+
AMRAP 20 min:
7 KB swing
7 Goblet squat
7 Step ups
