Friday 12/1/17
In teams of 2:
AMRAP 25 min:
60/40 Calories
100 Single arm DB push press (50/35)
60/40 Calories
100 Alt arm DB snatch (50/35)
60/40 Calories
100 Single arm DB overhead squats (50/35)
60/40 Calories
Max reps muscle ups
General fitness
In teams of 2:
AMRAP 25 min:
60/40 Calories
100 Single arm DB push press
60/40 Calories
100 Alt arm DB snatch
60/40 Calories
100 Goblet squats
60/40 Calories
Compete in the 2017 CrossFit lift off
