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Lift like an old man


Lift like an old man


Pop quiz. If this is where he receives the bar is it a power clean????

Thursday 7/7/16

EMOM 10 mnin:
1 Power clean
1 Hang power clean (knees)
1 High hang power clean (thighs)
*add each min
EMOM 12 min:
For total reps of each each exercise
1 min: Max reps thrustes (135/95)
1 min: Max reps strict ring dips
1 min rest

A Murph conversation

This is awesome!

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