Life quotes

When the goin gets tough the tough get goin

Friday 11/4/16

4 min in paleo chair
+
Deadlift
5×3
*reset on the ground each rep, don’t drop from the top
+
In teams of 2:
AMRAP 16 min:
Alternating rounds:
15/10Cal row/bike/ski sprint or 100m sprint
10 Alt arm DB snatch (65/45)

2016 CrossFit liftoff events announced 

Sugar linked to $1 Trillion in U.S. healthcare spending 

The games reruns are on this weekend!