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Lets start a cycle


Lets start a cycle

I think its safe to say we have the most bad ass prowler in the world

Monday 10/29/12
Back squat
8@60 8@65 8@70 8@75%
2 min max reps shoulder touches
AMRAP 8 min
8 Toes to bar
16 Overhead walking lunges (45/25)
24 Hand release pushups
2 min max reps shoulder touches

Remember that yobility this week is on Tuesday instead of Wednesday

Boys starting puberty earlier

Doping in athletics
This video holds the record for most times posted on the blog because its so awesome!

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