Lets start a cycle

I think its safe to say we have the most bad ass prowler in the world

Monday 10/29/12
Back squat
8@60 8@65 8@70 8@75%
+
2 min max reps shoulder touches
AMRAP 8 min
8 Toes to bar
16 Overhead walking lunges (45/25)
24 Hand release pushups
2 min max reps shoulder touches

Remember that yobility this week is on Tuesday instead of Wednesday

Boys starting puberty earlier

Doping in athletics

http://youtu.be/mC5-g1Ugmgc
This video holds the record for most times posted on the blog because its so awesome!
http://youtu.be/0iL7DdAKnAc