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Let the kip work for you

28
Dec

Let the kip work for you

grips

Tuesday 12/29/15
Kipping HSPU practice
+
5 rounds each:
5-10 Chest to ring pullup (If you are working on getting your first muscle up do these with a false grip)
5 Single arm DB press (5L/5R)(heaviest possible)
+
AMRAP 20 min:
Run 100m
12 Double KB front squat (53/35)
9 Handstand pushup

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A REMINDER ON NEW YEARS SCHEDULE. ON NEW YEAR EVE WE WILL HAVE A NORMAL SCHEDULE UNTIL 4:30, THAT WILL BE THE LAST CLASS OF THE DAY. ON NEW YEARS DAY WE WILL BE  OFFERING 9:30AM ONLY AND SOME OPEN GYM TIME AFRER

How to crawl your way back to shoulder health 

99.9999% of you need to read this. Can’t receive the snatch low with heavier weights 

This is hilarious. Pardon the cover photo

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