Let the games begin

Wednesday 7/22/15
EMOM 5 min:
Run 150m
+
For time:
Run 2 miles
+
AMRAP 10 min:
2-4-6-8-10-12-14
Tall wallballs (20/14) (12’/10′)
KB swings (70/53)
*Continue the pattern as high as possible in 10 min

Work out New York is a reality show about personal trainers. I can think of 2 tatted up trainers that need their own reality show..

CrossFit, failed drug tests, and sanctions 

How to watch the CrossFit games 

2 mile paddle board?! Let the games begin!