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Let the games begin


Let the games begin


Anyone remember this event from 2010?

Wednesday 7/22/15
EMOM 5 min:
Run 150m
For time:
Run 2 miles
AMRAP 10 min:
Tall wallballs (20/14) (12’/10′)
KB swings (70/53)
*Continue the pattern as high as possible in 10 min

Work out New York is a reality show about personal trainers. I can think of 2 tatted up trainers that need their own reality show..

CrossFit, failed drug tests, and sanctions 

How to watch the CrossFit games 

2 mile paddle board?! Let the games begin! 

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