Sunday 5/19/19
W/partner:
AMRAP 8 min:
10 Walball
30 Double unders
*Alternate rounds
+
With a partner:
10 rounds each you go I go style
12/8 Calories
3 Squat cleans (205/145) or 3 squat snatch (155/105)
*You complete 12/8 calories and 3 cleans or snatches, then your partner completes 12 and 3
Danville 60
AMRAP 25 min:
10 Burpees
10 DB squat cleans
Rest 1 min
If you have time, watch the legends events from the Rogue invitational this weekend. Its pretty cool