Learn to love the sandbag

Sunday 7/21/19

Deadlift
5×5
+
5 rounds:
3 min: 15 Burpee box jumps (24/20)+Max reps sand bag over shoulder (150/100)
1 min: Rest

Danville 60

Deadlift
5×10
+
5 rounds:
3 min: 20 Burpees + Max reps DB clean and jerk
1 min: Rest