10
Sep
Learn to love the assault
True story
Thursday 9/10/15
Overhead mobility
+
Build to a heavy 5 rep overhead squat
*Bodyweight+ is the goal
+
AMRAP 15 min:
5 Squat cleans (155/105)
5 Burpees over the bar
Why do I sweat so much more than everyone else?!
Why we use the assault air bike
I hate overhead squats too. It will be ok