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Wednesday 2/24/16

Accumulate 60 GHd situps in as few sets as possible
*While you are waiting your turn complete 3x100m double KB front rack carry (heaviest possible)
For time:
Run 400m
30 Box jumps (30/24)
Run 400m
30 KB swings (70/53)
Run 400m
20 Box jumps (30/24)
RUn 400m
20 KB swings (70/53)
Run 400m
10 Box jumps (30/24)
Run 400m
10 KB swings (70/53)

Harsh comments from weightlifting(/CrossFit coaches) coaches…and why they’re awesome¬†

The open starts this Thursday. SIGN UP UNDER TEAM CFD! As usual we will be doing heats over the weekend. We are going to try and get them all done on Saturday this year. If you really need to do it on Sundays please let us know

How to watch the open announcements 

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