Last day of regionals

Most consistent CrossFitter ever??

Sunday 6/4/17

Tall jerk 3×5
+
Split jerk w/2 sec pause in catch
7×2
*focus on speed. Let technique dictate weight
+
AMRAP 12 min:
1 Rope climb
10 Burpees
20 Double unders

General fitness

DB strict press
4×10
+
AMRAP 12 min:
50ft’ sled push
10 Burpees
40 jump rope

Changes come

Ben Smith is pretty good