Monday 8/5/19
AMRAP 8 min:
W/partner
Alternate full rounds:
8 Wallballs (20/14)
12 sumo high pull
+
EMOM 18 min:
1 min: 10 Front squats (185/135)
1 min: Max air squats
1 min: Slow bike
+
AMRAP 10 min:
10-20-30-40
KB swings (53/35)
Box jump over (24/20)
Max reps goblet squats (53/35) in remainder of time
Danville 60
Alternate full rounds:
8 Wallballs (20/14)
12 sumo high pull
+
EMOm 18 min:
1 min: 10 DB front squat
1 min: Max air squats
1 min: Slow bike
+
AMRAP 10 min:
10-20-30-40
KB swing
Tuck jumps
CJ is out of town for work today. So gymnastics class is cancelled. Sorry, back to normal next week. Come to DV45 instead! It’s booty pump Monday!!!!!
Day 4 action
