5 Strict press (heaviest possible)
10 Ring rows
rest 1-2 min between rounds
In teams of 3:
AMRAP 25 min:
100 Burpee box jumps (24/20)
150 KB swings (70/53)
200 Goblet squats (70/53)
*As soon as you are done with your turn complete a 100m run
Programming note: We will start our new cycle next week but will still be doing some lifting this week
Don’t forget that today (labor day) will be offering 9:30 and 10:30am classes only!
Have a great labor day everybody!