8
Mar
L-sits are hard
Thursday 3/9/17
alt tabata
Paleo chair
Shoot the duck
+
EMOM 15 min:
1 min: 1 legless+max regular rope climbs
1 min: max L-sit hold
1 min: rest
*if you have a vest wear it
+
3 rounds for time:
Run 400m
75 Double unders
20 Alternating pistols (35/20)
Overweight powerlifter takes break from Doritos to pen article criticizing the Zone diet
He is a very strong man
