Tuesday 8/27/19
Strict press
Ring row
5×10
+
In teams of 3
18 min max reps sandbag cleans
A. 10/8 Calories + 10 Burpees
B. Max reps sand bag over shoulder (150/100)
C. Rest
Danville 60
DB strict press
Ring row
5×10
+
Teams of 3
18 min:
A. 10/8 Calories + 10 Burpees
B. Max reps devils press
C. Rest
Pay the man
