Kill Cliff
Friday 5/5/17
Alternating tabata
Drumsticks
Plate pinch hold
Pullup bar hang
+
In teams of 3:
AMRAP 30 min:
300 Wallballs
200 Burpee box jumps (24/20
*One partner is always working on 15/10 cals. Split reps however you want
General fitness
Alternating tabata
Drum sticks
Plate pinch hold
Bar hang
+
Teams of 3:
AMRAP 30 min:
300 wallballs
200 Burpees
*One partner is always working on 15/10 calories. SPlit reps however you want
Does anyone even read this low???? Should I stop posting stuff past the WOD???? Is anyone listening?????
Parents night is on Saturday. 5-9pm. Please let us know if you plan on bringing your little ones
If you guys like Kill Cliff, buy some stuff and type in Sulon as a discount code and get 15% off your order!
Last day for team Dusty shirts to get them by regionals
Broflex is back
Lulz