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Kill Cliff


Kill Cliff

Friday 5/5/17

Alternating tabata
Plate pinch hold
Pullup bar hang
In teams of 3:
AMRAP 30 min:
300 Wallballs
200 Burpee box jumps (24/20
*One partner is always working on 15/10 cals. Split reps however you want

General fitness
Alternating tabata
Drum sticks
Plate pinch hold
Bar hang
Teams of 3:
AMRAP 30 min:
300 wallballs
200 Burpees
*One partner is always working on 15/10 calories. SPlit reps however you want

Does anyone even read this low???? Should I stop posting stuff past the WOD???? Is anyone listening?????

Parents night is on Saturday. 5-9pm. Please let us know if you plan on bringing your little ones

If you guys like Kill Cliff, buy some stuff and type in Sulon as a discount code and get 15% off your order!

Last day for team Dusty shirts to get them by regionals

Broflex is back


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