Farewell and good luck to our favorite Calvin!

Monday 6/29/20

REMINDER: Kids camp meets on Monday and Wednesday from 3-4 if you want to bring them in to get their pump on. 12 pack of classes is $225

ZOOM for Monday 8am 9:30am 4:30pm 6:30pm

EMOM 10 min:
3 Front squats
*Heaviest possible
*USE DBs or heavy sandbag if you don’t have a barbell
+
10 rounds for time:
7 Thruster (115/75)
14 Alt arm DB snatch (50/35)
*Barbell only= 7 power cleans instead of db snatch
*DB only = db thrusters
*KB= kb thruster 14 kb swings
*NO EQUIPMENT = 14 jumping air squats 14 situps 14 pushups

DV45
AMRAP 8 min:
20 Deficit deadlifts
20 Goblet squats
@10
AMRAP 8 min:
2-4-6-8-10…
Jumping lunges
box jump
@20
AMRAP 8
50 Thrusters
40 Power cleans
30 Front rack lunge
20 burpees
@30
AMRAP 8 min:
1-2-3-4-5-6….
Devils press
*30 double unders or 60 single after each round
@40
AMRAP 8 min:
10 see the light situps
20 Russian twists

Cooldown
saddle 2 min
pretzel 1 min each side
pigeon 1 min per side

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am and 4:30. Sunday 8:30am 10:30am and 4:30 for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day