5
Oct
Kids room!
Friday 10/5/12
Front squat
5@82.5 5@878.5 5@92.5%
+
For time:
In teams of 4:
4 min max reps rope climbs
then
2 members complete:
75 Handstand pushups
other 2 members complete:
50 KB clean and jerks (53/35)
once both teams finish switch
finish with 30 Wall clmibs
*subtract # of rope climbs completed from the 30 wall climbs
Coaches corner: This wod is the first on our new ropes. The ropes are brand new and need some breaking in. I STRONGLY advise wearing 2 pairs of socks, they are a little rough….
Exercise may affect food motivation
A carefully scheduled high fat diet resets metabolism and prevents obesity
WOW