Keep it legit

Friday 1/5/17

5 rounds
10 hollow rocks
10 v-ups
10 situps
10 sec hollow hold
rest 1 min
+
EMOM 30 min:
1 min: 15/10 cal bike 20/15 cal row
1 min: 1 Round Cindy (5 pullups 10 pushups 15 air squats)
*PLEASE do good air squats and pushups. Easiest movements to perform in CrossFit are also the most butchered

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