150 vs. 10
Wednesday 1/15/19
5×10 (each arm)
Single arm bench press
Single arm ring row
+
3 rounds for time:
Run 800m
50 KB swings (53/35) or 20 Russian KB swings (150/105)……..
Danville 60
5×10 (each arm)
Single arm bench press
Single arm ring row
+
3 rounds for time:
Run 800m
50 KB swings (53/35)
