Wednesday 10/30/19
AMRAP 8 min:
2-4-6-8-10…
Box jump over (24/20)(no touch on top)
Chest to bar pullup
@10 min
AMRAP 8 min:
2-4-6-8-10…
DB Front rack lunge (50/35)
DB push press (50/35)
@20 min
AMRAP 8 min:
2-4-6-8-10…
KB swing (70/53)
Toes to bar
Danville 60
AMRAP 8 min:
2-4-6-8-10…
Tuck jump
Renegade rows
@10 min:
AMRAP 8 min:
2-4-6-8-10…
DB front rack lunge
DB push press
@20 min:
AMRAP 8 min:
KB swing
V-up
Reminder. Halloween is Thursday. 9:30 won last year, lets see if they can retain their title! 5:30 is talking a lot of trash, 6:30 is for sure the most organized. 8:30 is gonna be whatever 9:30 brought extra of and night time is gonna be dressed as “Crossfitters”
WE WILL BE RUNNING A SHORT SCHEDULE ON HALLOWEEN. NO 6:30 OR 7:30PM CLASS. SPREAD THE WORD
Anybody remember this one?
