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Judges course…..

24
Jan

Judges course…..

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Nice rack

Sunday 1/24/16

Work up to a heavy single with perfect technique
Power snatch+
5 overhead squats
+
For time:
Run 400m
21 Pullups
21 KB swings (70/53)
21 Thrusters (95/65)
Run 400m
15 Pullups
15 KB swings (70/53)
15 Thrusters (95/65)
Run 400m
9 Pullups
9 KB swings (70/53)
9 Thrusters (95/65)

Adult coloring 

2016 CrossFit judges course

Do CrossFit 

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