24
Jan
Judges course…..
Nice rack
Sunday 1/24/16
Work up to a heavy single with perfect technique
Power snatch+
5 overhead squats
+
For time:
Run 400m
21 Pullups
21 KB swings (70/53)
21 Thrusters (95/65)
Run 400m
15 Pullups
15 KB swings (70/53)
15 Thrusters (95/65)
Run 400m
9 Pullups
9 KB swings (70/53)
9 Thrusters (95/65)
Do CrossFit