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You may have noticed some new faces around the gym. Introduce yourself and check out whats going on upstairs

Thursday 10/8/15
Alt tabata:
Reverse pushup
Goblet squat
Every min on the min for 10 min:
3 Hang power cleans
*try to reach a 3rm toward the end minutes
For time:
Run 800m
30 Muscle ups
Run 800m

Info on Warrior  Juijitsu can be found here

Surprisingly simple way to get kids to eat more veggies 

Anniversary party is next weekend! If you would like to donate something to the raffle please let us know! Dont forget to make your favorite dish to share with everyone

Barbells for boobs is the 25th. SIgn up today 

In case you wanted a reminder of what 15.5 felt like

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